Eating

Eating
Food gives us energy. It helps to keep us warm when the weather is cold. Food is made up of different substances. We need some of these substances to grow and stay healthy.
When we eat, we chew and swallow foods which our body need to keep us energetic and alive. When we feel hungry it means that we need food to eat. Our body takes substances called nutrients from food. Most foods contain a mixture of nutrients. To stay healthy, it’s best to eat lots of the foods, healthy foods.